Taking a pause and connecting to our senses in the middle of a busy day can help boost our energy levels and improve our focus and motivation. During this practice we will cycle through the different senses and at the end you might find that you feel more alive and...
Trust the energy that courses through you. Trust. Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each sensation back to its source in vastness and pure presence. Emerge so new, so fresh, that you don’t know who you are. Welcome in...
When we’re cooped up at home because of lock down, we might find that over time we’re losing energy, we start feeling bored, demotivated. Taking a pause and connecting to our senses can help boost our energy levels and improve our focus and motivation. During this...
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