Bringing self-compassion to difficult emotions with RAIN (25 min)

Bringing self-compassion to difficult emotions with RAIN (25 min)

Mindfulness practice invites us to feel our emotions fully and consciously, to make space for them, even the difficult ones, instead of avoiding them, pushing them down or being completely dominated by them. We learn to bring awareness to the felt sense of what is...
Enfants – Apprendre à réguler les émotions fortes (12 min)

Enfants – Apprendre à réguler les émotions fortes (12 min)

Aujourd’hui, j’aimerais t’apprendre une technique qui peut t’aider à mieux gérer les émotions fortes. C’est une approche en 4 étapes :1. Remarque l’émotion forte, en particulier remarque ce que tu ressens dans ton corps 2. Nomme l’émotion que tu ressens, donne-lui un...
Enfants – Méditation pour reconnaitre tes émotions (10 min)

Enfants – Méditation pour reconnaitre tes émotions (10 min)

Aujourd’hui, nous allons explorer comment la méditation peut nous aider à mieux connaître nos émotions et à les ressentir, sans qu’elles nous contrôlent. Nos émotions vont et viennent comme la météo.  L’important est de se permettre de ressentir ce que...
Regulating strong emotions (12 min)

Regulating strong emotions (12 min)

There are time when we feel frustrated, upset or very anxious. At those times it is helpful to pause and bring our attention inside. So today we will practice a meditation that you can do when you feel that you are experiencing a strong emotion. Don’t worry if that’s...
Bringing a kind attention to our heart (20 min)

Bringing a kind attention to our heart (20 min)

As we bring a healing attention to the places of tension and pain in our body, we can bring the same kind and healing attention to our heart, to listen deeply to our buried emotional pain and sorrows. Bringing a kind attention to our heart (20 min) by Emmanuelle Dal...

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