When we sit down to meditate, we start by bringing a healing attention to the body, and then naturally the heart presents itself for healing. All sorts of emotions will arise. Emotions and feelings that we might have not allowed ourselves to feel fully and acknowledge...
Mindfulness practice invites us to feel our emotions fully and consciously, to make space for them, even the difficult ones, instead of avoiding them, pushing them down or being completely dominated by them. We learn to bring awareness to the felt sense of what is...
Aujourd’hui, j’aimerais t’apprendre une technique qui peut t’aider à mieux gérer les émotions fortes. C’est une approche en 4 étapes :1. Remarque l’émotion forte, en particulier remarque ce que tu ressens dans ton corps 2. Nomme l’émotion que tu ressens, donne-lui un...
Aujourd’hui, nous allons explorer comment la méditation peut nous aider à mieux connaître nos émotions et à les ressentir, sans qu’elles nous contrôlent. Nos émotions vont et viennent comme la météo. L’important est de se permettre de ressentir ce que...
There are time when we feel frustrated, upset or very anxious. At those times it is helpful to pause and bring our attention inside. So today we will practice a meditation that you can do when you feel that you are experiencing a strong emotion. Don’t worry if that’s...
