This light RAIN meditation will guide you through a self-compassion practice that can help you navigate difficult emotions. RAIN stands for the four steps of Recognize, Allow, Investigate and Nurture. These steps are easy to learn and can be used whenever we feel...
When we experience strong emotional reactivity, it is particularly helpful to practice self-compassion. It brings in the second wing of mindfulness, the wing of allowing through loving presence. The clinical psychologist and meditation teacher Tara Brach has developed...
