Introduction There is a lot of suffering in the world right now, and also difficult things happening in our lives, and this is all present here, the world suffering and our own individual suffering. And it can be very difficult for us to know how to be and how to...
This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
Take a moment to pause in the midst of your activities, and offer yourself and others compassion for the difficulties that are part of life. Short Compassion Practice (7 min)...
This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
