Compassion for the world (25 min)

Compassion for the world (25 min)

This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
Compassion practice (25 min)

Compassion practice (25 min)

This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
Please call me by my true names by Thich Nhat Hanh

Please call me by my true names by Thich Nhat Hanh

Don’t say that I will depart tomorrow —even today I am still arriving. Look deeply: every second I am arrivingto be a bud on a Spring branch,to be a tiny bird, with still-fragile wings,learning to sing in my new nest,to be a caterpillar in the heart of a flower,to be...
Auto-compassion avec RAIN (20 min)

Auto-compassion avec RAIN (20 min)

L’auto-compassion ne peut se développer que lorsqu’on établit un contact direct et honnête avec notre propre vulnérabilité. Dans cette pratique, vous apprenez à porter une attention bienveillante envers vous-même en suivant les étapes de RAIN : Reconnaitre...

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