Article on Compassionate Presence

Article on Compassionate Presence

Introduction There is a lot of suffering in the world right now, and also difficult things happening in our lives, and this is all present here, the world suffering and our own individual suffering. And it can be very difficult for us to know how to be and how to...
Compassion practice for yourself and the world (25 min)

Compassion practice for yourself and the world (25 min)

This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
Short Compassion Practice (7 min)

Short Compassion Practice (7 min)

Take a moment to pause in the midst of your activities, and offer yourself and others compassion for the difficulties that are part of life. Short Compassion Practice (7 min)...
Compassion for the world (25 min)

Compassion for the world (25 min)

This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...
Compassion practice (25 min)

Compassion practice (25 min)

This is a meditation on compassion using our breath and our heart. The foundation of this practice is to breathe in pain and suffering and to breathe out compassion. For this we begin to imagine ourselves as a “flow through”: the breath comes in, we breathe in the...

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