With mindfulness, we learn to be more aware of those moments of fun and joy in our life, to really notice them and take them in. This practice is called “catching joy”. It is really important to pay attention to the sensations in your body when you are joyful, as it...
Les animaux totems sont des guides spirituels sous forme animale, qui peuvent nous aider à naviguer les défis de la vie, apprendre à mieux nous connaitre et prendre confiance en nous. Cette méditation commence par une relaxation profonde puis te guide vers une...
Breathing in, I see myself as a flower, a human flower Breathing out, I am beautiful, just as I am and I feel very fresh In-breath: FLOWER , out-breath: FRESH Breathing in, I see myself as a mountain Breathing out, I feel solid, nothing can move or distract me...
What is mindfulness? Mindfulness is our inherent ability to pay attention to each moment, with curiosity and openness, and to allow each experience to be just as it is, without judgement. It is a life skill and a natural ability we all have – to be fully aware and...
In this meditation we will go on a journey to meet your power animal. This visualization can be very powerful to gain insights about your potential and how to solve issues in your life. It can help to build self-esteem and trust in our abilities and good qualities....
