Rainbow relaxation and joy practice (12 min)

Rainbow relaxation and joy practice (12 min)

With mindfulness, we learn to be more aware of those moments of fun and joy in our life, to really notice them and take them in. This practice is called “catching joy”. It is really important to pay attention to the sensations in your body when you are joyful, as it...
Méditation sur ton animal totem (15 min)

Méditation sur ton animal totem (15 min)

Les animaux totems sont des guides spirituels sous forme animale, qui peuvent nous aider à naviguer les défis de la vie, apprendre à mieux nous connaitre et prendre confiance en nous. Cette méditation commence par une relaxation profonde puis te guide vers une...
Meditation poems for children by Thich Nhat Hanh

Meditation poems for children by Thich Nhat Hanh

Breathing in, I see myself as a flower, a human flower Breathing out, I am beautiful, just as I am and I feel very fresh In-breath: FLOWER , out-breath: FRESH   Breathing in, I see myself as a mountain Breathing out, I feel solid, nothing can move or distract me...
Article on the benefits of mindfulness for children and parents

Article on the benefits of mindfulness for children and parents

What is mindfulness? Mindfulness is our inherent ability to pay attention to each moment, with curiosity and openness, and to allow each experience to be just as it is, without judgement. It is a life skill and a natural ability we all have – to be fully aware and...

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