In this classic mindfulness of breath, you learn to feel the sensation of the breath in the body, in an easy and relaxed way, simply letting the body breathe itself. Mindfulness of Breath (12 min) by Emmanuelle Dal Pra...
In this classic mindfulness of breathing, you are invited to ride the waves of the breath, as a leaf rides the waves on the surface of a pond. By noticing the play of the breath, you are inviting and cultivating a sense of presence and relaxation, as you learn to...
Over the week-end, I came across an article about Zoom Apnea by the Dr. Susan Pollak, author of Self-Compassion for Parents and the co-founder of the Center for Mindfulness and Compassion at Harvard Medical School. She was describing how many of us are feeling...
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