This practice incorporates Thich Nhat Hanh’ s meditation poems on the breath: Breathing in I know I am breathing in, Breathing out I know I am breathing out, In, OutBreathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, EaseBreathing in, I...
This is a calming breath practice that you can do to help calm down your body and mind when you feel agitated, stressed or anxious. Teens - Calming breath meditation (14 min) by Emmanuelle Dal Pra...
This traditional practice invites you to come back to the breath whenever your mind wanders. Simply let the breath be your home base, each breath reminding you that you are here right now. Breath and presence meditation (23 min) by Emmanuelle Dal Pra...
We can use our meditation practice to experiment with letting go: noticing the places of tension in our body and gently letting go as best we can, noticing the contractions of the mind around thoughts, and gently letting go to relax back into the life that’s...
In this simple breath awareness practice, you will learn how to feel the breath in the body, so you can rest in the sensation of breathing, and let it calm your mind and body. Short breath awareness (10 min) by Emmanuelle Dal Pra...
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