Mindfulness meditation is an embodied practice, an invitation to come back to our body, as a portal to presence. The basic meditation instructions are to be mindful of the changing stream of sensations without trying to hold on to any of them, change them or resist...
We can use our meditation practice to experiment with letting go: noticing the places of tension in our body and gently letting go as best we can, noticing the contractions of the mind around thoughts, and gently letting go to relax back into the life that’s...
In this compassionate body scan, we will move our attention and awareness to different parts of the body sweeping from the crown of the head to the tip of the toes and back again. And as we go through each part, giving yourself compassion for any pain or tension you...
Dans cette pratique, nous déplaçons systématiquement notre attention à travers les différentes parties du corps, avec l’intention de ressentir chaque partie de l’intérieur, plutôt que d’y penser. C’est une prise de contact systématique avec...
This practice combines a body scan, awareness of sensations throughout our body, with loving kindness, sending wishes of well-being and appreciation to the body. This practice can help strengthen the immune system. It is adapted from a practice by the meditation...
