The basic meditation instructions to practice the body scan are to be mindful of the changing stream of sensations without trying to hold on to any of them, change them or resist them. It does not mean standing apart or observing from a distance but rather directly...
This week’s meditation is a body scan practice inspired by the meditation teacher Tara Brach, that involves bringing the image and spirit of the smile into each body part, to bring openness and relaxation. Towards the end of this practice, you are invited to bring a...
Dans cette méditation guidée en français, Emmanuelle vous guide vers un état de détente profond par la méthode du balayage du corps. Vous pouvez choisir de pratiquer en position assise ou allongée. Meditation Pleine Conscience du Corps by Emmanuelle Dal Pra...
Learn to relax the body deeply by progressively tensing and relaxing each body part. This practice helps to return our body to a state of balance and boosts our immune system. Progressive muscle relaxation by Emmanuelle Dal Pra...
There are different ways to practice the relaxation technique. One of them is the Progressive Muscle Relaxation (PMR), whereby we contract and relax the muscles in a specific body part, holding our attention on the feeling this produces. Another one is to practice the...
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