Smiling body scan and opening to our experience

Smiling body scan and opening to our experience

This week’s meditation is a body scan practice inspired by the meditation teacher Tara Brach, that involves bringing the image and spirit of the smile into each body part, to bring openness and relaxation. Towards the end of this practice, you are invited to bring a...
Meditation pleine conscience du corps

Meditation pleine conscience du corps

Dans cette méditation guidée en français, Emmanuelle vous guide vers un état de détente profond par la méthode du balayage du corps. Vous pouvez choisir de pratiquer en position assise ou allongée. Meditation Pleine Conscience du Corps by Emmanuelle Dal Pra...
Progressive muscle relaxation

Progressive muscle relaxation

Learn to relax the body deeply by progressively tensing and relaxing each body part. This practice helps to return our body to a state of balance and boosts our immune system. Progressive muscle relaxation by Emmanuelle Dal Pra...
How do we practice relaxation?

How do we practice relaxation?

There are different ways to practice the relaxation technique. One of them is the Progressive Muscle Relaxation (PMR), whereby we contract and relax the muscles in a specific body part, holding our attention on the feeling this produces. Another one is to practice the...

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