Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind. Mindful Pause to Relax the Body (8 min) by Emmanuelle Dal Pra...
Our practice is simply to smile to each body part with love, to send gratitude and appreciation to each body part for being there for us and wish it well. It is like coming home to our body.“Offer yourself a smile of happiness, compassion and care and see how that...
This practice incorporates Thich Nhat Hanh’ s meditation poems on the breath: Breathing in I know I am breathing in, Breathing out I know I am breathing out, In, OutBreathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, EaseBreathing in, I...
You can do this grounding any time during the day, even in tense situations, you can take a moment to pause for three seconds, feel the weight of the body, maybe take 2 or 3 deeper breaths, and see if you can just ground yourself in this body, right here, right now....
Trust the energy that courses through you. Trust. Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each sensation back to its source in vastness and pure presence. Emerge so new, so fresh, that you don’t know who you are. Welcome in...
