Grounded in the body (6 min)

Grounded in the body (6 min)

You can do this grounding any time during the day. Take a moment to pause for a few seconds, feel the weight of the body on the earth, maybe take two or three deeper breaths, and ground yourself in the present moment… The more you practice like this, the more you will...
Mindful Pause to Relax the Body (8 min)

Mindful Pause to Relax the Body (8 min)

Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind. Mindful Pause to Relax the Body (8 min) by Emmanuelle Dal Pra...
Deep body relaxation (25 min)

Deep body relaxation (25 min)

Our practice is simply to smile to each body part with love, to send gratitude and appreciation to each body part for being there for us and wish it well. It is like coming home to our body.“Offer yourself a smile of happiness, compassion and care and see how that...
Breath and body grounding practice (22 min)

Breath and body grounding practice (22 min)

This practice incorporates Thich Nhat Hanh’ s meditation poems on the breath: Breathing in I know I am breathing in, Breathing out I know I am breathing out, In, OutBreathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, EaseBreathing in, I...
Mindful pause, grounding in the body (5 min)

Mindful pause, grounding in the body (5 min)

You can do this grounding any time during the day, even in tense situations, you can take a moment to pause for three seconds, feel the weight of the body, maybe take 2 or 3 deeper breaths, and see if you can just ground yourself in this body, right here, right now....

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!