Deep body relaxation (25 min)

Deep body relaxation (25 min)

Our practice is simply to smile to each body part with love, to send gratitude and appreciation to each body part for being there for us and wish it well. It is like coming home to our body.“Offer yourself a smile of happiness, compassion and care and see how that...
Breath and body grounding practice (22 min)

Breath and body grounding practice (22 min)

This practice incorporates Thich Nhat Hanh’ s meditation poems on the breath: Breathing in I know I am breathing in, Breathing out I know I am breathing out, In, OutBreathing in, I calm my body and my mind. Breathing out, I ease everything. Calm, EaseBreathing in, I...
Mindful pause, grounding in the body (5 min)

Mindful pause, grounding in the body (5 min)

You can do this grounding any time during the day, even in tense situations, you can take a moment to pause for three seconds, feel the weight of the body, maybe take 2 or 3 deeper breaths, and see if you can just ground yourself in this body, right here, right now....
Trusting Prana by Danna Faulds

Trusting Prana by Danna Faulds

Trust the energy that courses through you. Trust. Then take surrender even deeper. Be the energy. Don’t push anything away. Follow each sensation back to its source in vastness and pure presence. Emerge so new, so fresh, that you don’t know who you are. Welcome in...
Article on mindfulness of the body

Article on mindfulness of the body

Over the next few weeks I would like to re-visit and explore body centred practice. As you know, mindfulness meditation is an embodied practice, an invitation to come back to our body, as a portal to presence. The Thai Buddhist teacher Ajahn Buddhadasa instructed his...

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