Lovingkindness for benefactor and self (20 min)

Lovingkindness for benefactor and self (20 min)

In this lovingkindness practice we start with bringing to mind a benefactor to awaken feelings of love in our heart, before turning our attention to ourselves and sending loving wishes of well-being in our direction. Lovingkindness for benefactor and self (20 min) by...

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