As the American Buddhist nun Pema Chodron says, we meditate “to wake up from the cocoon of our habitual patterns”. Every day, as we sit in meditation, we have the opportunity to ask ourselves: “As I go into this day, what is the most important thing? What is the best...
Make time throughout the day to pause, take three conscious breaths, and reconnect with your body and with yourself. Mindful pause to settle in by Emmanuelle Dal Pra...
Take a few minutes to open all your senses and ground yourself back into the present moment, fully awake and energized. Mindful pause with the senses (5 min) by Emmanuelle Dal Pra...
In this lovingkindness practice we start with bringing to mind a benefactor to awaken feelings of love in our heart, before turning our attention to ourselves and sending loving wishes of well-being in our direction. Lovingkindness for benefactor and self (20 min) by...
During this mindful pause, you are invited to relax obvious places of tension in the body and to rest in the sensation of the breath moving through the body. Mindful pause to relax the body (5 min) by Emmanuelle Dal Pra...
