The wheel of awareness is a useful visual tool for the way the mind works when we meditate. It was developed by the psychiatrist Dan Siegel .Our awareness could be seen as lying at the centre of a circle like a hub, from which, at any given moment, we can choose to...
Take a moment to pause throughout the day and check the mind’s attitude to your experience: is it grasping, resisting or open to your experience? Practice making space for whatever arises and then gently letting it go, to cultivate a sense of balance and...
