This practice guides you through the three steps to release blame: First, awakening our intention to forgive, then making the U-turn from blame to what’s going on inside of us, using the two wings of mindfulness and compassion to touch the place of deep vulnerability...
This practice invites you to do a U-turn, shifting your attention from an outward fixation – your judgments about another person, thoughts, stories about what is going on – to the real living experience in your body, your lived experience in this moment. It guides you...
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