Sometimes we are too agitated to sit still, our body still wants to move. So we can do a standing meditation instead with a slow and gentle movement. During this meditation you will imagine that you have roots that grow from your feet and go deep into the earth, to steady you and nourish you. You can let yourself remember a wonderful tree from your garden or your local park, maybe a tree that you love climbing, or spending time with. Imagine that you become like that tree, that your body and legs are the trunk, a strong, stable and solid trunk. your arms are the branches and your head and fingers are the leaves.