Self-compassion is often a radically new way of relating to ourselves. With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response, remembering that imperfection is part of the shared human experience. This allows us to hold ourselves in love and connection, giving ourselves the support and comfort needed to bear the pain, while providing the optimal conditions for growth and transformation. This practice is adapted from the work of Kristin Neff on self-compassion.
Self-compassion practice (20 min)
