Self-compassion for difficult emotions (20 min)

When we experience strong emotional reactivity, one practice that is particularly helpful is self-compassion and loving presence. The clinical psychologist and meditation teacher Tara Brach has developed a self-compassion practice based on the acronym RAIN, and it is described in her book Radical Compassion.
RAIN stands for the four steps of Recognize, Allow, Investigate and Nurture. These steps are easy to learn and can be used whenever we feel stressed, fearful, reactive and confused. Over time, they build inner resilience and trust in our own wise heart, so we can respond to life in a way that expresses our truth.

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