This practice invites you to do a U-turn, shifting your attention from an outward fixation – your judgments about another person, thoughts, stories about what is going on – to the real living experience in your body, your lived experience in this moment. It guides you to bring mindfulness and compassion to your core beliefs and to start freeing yourself from the ones that no longer serve you. It follows the 4 steps of RAIN : Recognize; Allow; Investigate and Nurture (inspired by the meditation teacher Tara Brach)
RAIN practice for core beliefs (20 min)
