RAIN investigating our blocks to happiness

In today’s practice we will use RAIN (recognise, allow, investigate and nurture) to start exploring our blocks to happiness, the “if only” mind. When we get hooked on getting things done, pursuing goals, worrying about what might happen instead of being present, we can make the U turn. Relaxing back into the life that’s here and opening to the joy that can be found in all the moments of our life is like a home coming, that allows us to access deep feelings of well-being.

Investigating our blocks to happiness (20 min)

by Emmanuelle Dal Pra

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