Drop-in Mindfulness Friday class is offered on the generosity basis, which is intrinsic to the 2500 year-old Buddhist tradition. The act of giving is of immeasurable benefit for it opens up the heart, diminishes for a moment one’s self-absorption, and places value on the well-being of others. The simple gesture of offering a flower, an act of service, a kind word or a simple meal is in fact a sincere form of practice. You are invited to make a small donation at the end of each session. Any amount is welcome, and as I understand that some of you may not be at ease with this practice, here is an indication for you to use as a guide only: between $10 and $20 would be customary for an hour’s session. Of course, I am grateful for any contribution, no matter how big or small 😊. Click HERE if you wish to learn more about the little known benefits of practicing generosity.
French drop-in Mindfulness: the first two classes are free, $15 per session afterwards. If the $15 are a problem for you, please let me know as financial hardship should not be a barrier to your ability to participate in the class.
Introduction to Mindfulness (over 12 weeks): Sliding scale pricing depending on your financial situation: Supported $90 – Regular $135 – Benefactor $180
Mindfulness Consolidation (over 12 weeks): Sliding scale pricing depending on your financial situation: Supported $90 – Regular $135 – Benefactor $180
Advanced Mindfulness (over 10 weeks): Sliding scale pricing depending on your financial situation: Supported $75- Regular $112.5 – Benefactor $150
Individual meditation mentoring sessions of one hour: Sliding scale pricing depending on your financial situation Supported $45 – Regular $60 – Benefactor $75
Donations to support my work: The meditations and teachings on this website are free for you to enjoy. If you find these practices beneficial and helpful, please consider making a donation from time to time to support my work. Thank you!