“This is a liberating discovery, that we can shift from our unhealthy stories to well-being. Today, in our world and driving, in talking and shopping, in moving our body and taking care, we can choose which sound track to play. Will it be a broken record from the past, bringing bitterness or sorrow? Or will we release those thoughts and allow life’s wonder and possibility? By transforming the landscape of our thoughts, we can revolutionize our entire world.” – Jack Kornfield
Practice to transform our thoughts (20 min)
