Practice to cultivate joy (17 min)

The practice of taking in the good is a systematic approach that allows us to deliberately internalize our positive experiences into implicit memory, so that they can start to have an impact on neural structure in our brain. In this meditation, you are invited to bring to mind a positive joyful experience, and to practice savoring and letting it sink into your being.

Practice to cultivate joy (17 min)

by Emmanuelle Dal Pra

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