Practice to cultivate gratitude (20 min)

We can choose what we pay attention to. Gratitude is that expanded capacity to take in and appreciate the beauty and mystery of life around us. Cultivating gratitude has lasting and important benefits, including lifting your mood, increasing satisfaction with life, and building resilience. This practice is inspired by my friend Marc Minkin.

Practice to cultivate gratitude (20 min)

by Emmanuelle Dal Pra

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