In order to connect with our deepest intention, the first step is to quiet the body and mind, to come into presence, so we can become still and listen deeply to our heart. As we learn to bring our full attention to life through our practice, and the quality of presence grows is us, we start to feel our love for the whole of life, for our planet and all beings, and this love begins to permeate more and more our actions and our life. This guided meditation incorporates a reflection on death. If this is triggering difficult emotions within you, simply come back to feeling your breath in your heart, and asking “what matters most to me?”. Please take care of yourself and practice in a way that is most supportive of your needs in this moment.
Practice to connect with our deepest intention (18 min)
