“There are many dimensions of letting go that lead to a joyful heart. Letting go is a shift toward simplicity, uncomplicating our mental and physical environment – releasing what we don’t truly need, like material stuff, crowded schedules, expectations, stories that don’t serve us. Experiencing this letting go, this cleaning out, brings a great sense of well-being. It gives space for our creativity and full potential to flower.” – James Baraz, Awakening Joy. This letting go practice is inspired by Jack Kornfield.