Peace and equanimity practice (20 min)

Equanimity is the ability the remain composed and balanced even in the face of challenges. It is based on a deep and compassionate understanding of the changing nature of life. Equanimity is a sustained state of balance, seeing what’s here with evenness of mind, a mind that is touched by life but unbroken by its ever-changing nature. This practice is inspired by the meditation teacher Jack Kornfield.

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