Take a moment to pause in your activities, connect with your breath and your heart, and take in the words of the poet Danna Faulds, reminding you to live in the present.
Mindful pause with poem (6 min)
Take a moment to pause in your activities, connect with your breath and your heart, and take in the words of the poet Danna Faulds, reminding you to live in the present.
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