Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind.
Mindful Pause to Relax the Body (8 min)

Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind.
Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.
Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.