Mindful Pause to Relax the Body (8 min)

Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind.

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!

Subscribe To Our Newsletter

Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.

You have Successfully Subscribed!