Mindful pause, standing like a tree (7 min)

Standing meditation is a powerful practice that illustrates beautifully the practice of embodied presence. It is an invitation to receive the body as it is, and to pay attention to the rhythm of life through the body. It is a great practice to bring into your day-to-day life, as you stand in line at the supermarket, or anywhere else where you have a stand for a while. 

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