Whenever you are lost in the turmoil of the mind, take a moment to pause, come back to the sensations of the body breathing, and reconnect with the life that’s here in this moment.
Mindful pause, simply here and now (4 min)
Whenever you are lost in the turmoil of the mind, take a moment to pause, come back to the sensations of the body breathing, and reconnect with the life that’s here in this moment.
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