Mindfulness is about meeting our experience fresh, in the moment. Being completely open in our meditation. Today I invite you to practice bringing this quality of freshness and not knowing to each moment.
Mindful pause, meeting each moment fresh

Mindfulness is about meeting our experience fresh, in the moment. Being completely open in our meditation. Today I invite you to practice bringing this quality of freshness and not knowing to each moment.
Join Emmanuelle Dal Pra mailing list to receive the latest news and updates.