Mindful Body Scan (25 min)

The basic meditation instructions to practice the body scan are to be mindful of the changing stream of sensations without trying to hold on to any of them, change them or resist them. It does not mean standing apart or observing from a distance but rather directly experiencing what is happening in the body. The two questions “what is happening inside me?” and “can I be with this?” help to bring a profound presence with the body.

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