Breathing in, I see myself as a flower, a human flower
Breathing out, I am beautiful, just as I am and I feel very fresh
In-breath: FLOWER , out-breath: FRESH
Breathing in, I see myself as a mountain
Breathing out, I feel solid, nothing can move or distract me
In-breath: MOUNTAIN, out-breath: SOLID
Breathing in, I see myself as still water, a calm, clear lake
Breathing out, I reflect things just as they are inside and around me
In-breath: STILL WATER, out-breath: REFLECTING
Breathing in, I see myself as the big blue sky, with a lot of space in and around me
Breathing out, I feel very free and at ease
In-breath: SPACE, out-breath: FREE
