As we quiet ourselves in meditation, and enter a stillness and presence between all the activities of our life, we can listen to the deep intention of our heart, and know what really matters in our life, so that, when we face difficulties, this becomes the place of guidance in us. In this meditation you are invited to listen to your heart’s intention, and to reflect on the Five Mindfulness Trainings, as a way to create the ground for well-being and happiness in your life. These are trainings that you can retake over and over again, as the meditation teacher Jack Kornfield says, “it is like making fresh bread every day”. Every day you reset your intention and plant seeds of goodness in your life, over and over again.
Meditation on your heart’s intention and the Five Mindfulness Trainings (25 min)
