Meditation Inner Wisdom

This week’s meditation is a guided visualisation inspired by the meditation teacher Jack Kornfield,  to help you connect with your source of inner wisdom. This is a practice that is particularly helpful when we find ourselves in a difficult situation, we seem stuck in reactivity, and we don’t know how to access a wise and gracious response. It will help you step out of contraction and fear, so you can get in touch with the wisdom that is an inherent part of you, beyond all the conflicts that you face.

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