Here we expand the field of our loving kindness to include a person for whom we have little or no personal feeling at all: someone we don’t know and may never know. It could be someone who takes the same tram than us on the way to work, or someone who serves us at the local supermarket. You can start by reflecting that just like you, this person has their sorrows and joys, disappointments and successes, and that just like you, they just want to be happy and safe.
Lovingkindness for the neutral person (20 min)
