Compassionate body scan (25 min)

In this compassionate body scan, we will move our attention and awareness to different parts of the body sweeping from the crown of the head to the tip of the toes and back again. And as we go through each part, giving yourself compassion for any pain or tension you might feel there or perhaps for any shame or feeling of inadequacy you have about certain body parts (inspired by Kristin Neff).

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