This meditation gently guides you towards presence so you can practice resting in open awareness. This meditation is inspired by the teachings and guided practices of Tara Brach. Resting in Presence (25 min)...
Take a few moments at the start of your day to pause and connect with yourself and with your deepest intention to bring friendliness to your own being and in your interactions with others. Mindful pause to start the day...
“Gratitude, gladness, and related feelings like appreciation are easy to dismiss, but studies in fact show that cultivating them has lasting and important benefits, including lifting your mood, increasing satisfaction with life, and building resilience.” – Rick...
The basic meditation instructions to practice the body scan are to be mindful of the changing stream of sensations without trying to hold on to any of them, change them or resist them. It does not mean standing apart or observing from a distance but rather directly...
Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind. Mindful Pause to Relax the Body (8 min) by Emmanuelle Dal Pra...
This practice uses the four steps of RAIN – Recognising, Allowing, Investigating, and Nurturing – as a guide to explore our present moment experience and to connect with self-care. It is inspired by the meditation teacher Tara Brach. RAIN practice to...
