Letting everything be (20 min)

Letting everything be (20 min)

Cultivating an attitude of letting go or non-attachment is fundamental to the practice of mindfulness. Meditation practice can help us to find composure and resilience in the midst of all the changes in our life. It helps us see that everything passes and that we can...
Fresh Pause (5 min)

Fresh Pause (5 min)

Mindfulness is about meeting our experience fresh, in the moment. Being completely open in our meditation. Today I invite you to practice bringing this quality of freshness and not knowing to each moment. This practice is inspired by the meditation teacher Oren Jay...
Gratitude practice (20 min)

Gratitude practice (20 min)

“Gratitude, gladness, and related feelings like appreciation are easy to dismiss, but studies in fact show that cultivating them has lasting and important benefits, including lifting your mood, increasing satisfaction with life, and building resilience.” – Rick...
Mindful Body Scan (25 min)

Mindful Body Scan (25 min)

The basic meditation instructions to practice the body scan are to be mindful of the changing stream of sensations without trying to hold on to any of them, change them or resist them. It does not mean standing apart or observing from a distance but rather directly...
Mindful Pause to Relax the Body (8 min)

Mindful Pause to Relax the Body (8 min)

Whenever you feel tense, give yourself permission to pause and practice a short body scan to help release the tensions in the body and the mind. Mindful Pause to Relax the Body (8 min) by Emmanuelle Dal Pra...
RAIN practice to connect with self-care (20 min)

RAIN practice to connect with self-care (20 min)

This practice uses the four steps of RAIN – Recognising, Allowing, Investigating, and Nurturing – as a guide to explore our present moment experience and to connect with self-care. It is inspired by the meditation teacher Tara Brach. RAIN practice to...

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