Our capacity to love ourselves is often awakened in us through having received love from others. Most of us will have loved and received love from someone along the way, maybe from a parent, a caring teacher, a friend, a neighbour or a pet. Learning to recognize and...
During this mindful pause, allow yourself to take in the feeling of being fully supported by the energy of the Earth. Fully supported here and now (5 min)...
This meditation gently guides you towards presence so you can practice resting in open awareness. This meditation is inspired by the teachings and guided practices of Tara Brach. Resting in Presence (25 min)...
Take a few moments at the start of your day to pause and connect with yourself and with your deepest intention to bring friendliness to your own being and in your interactions with others. Mindful pause to start the day...
Cultivating an attitude of letting go or non-attachment is fundamental to the practice of mindfulness. Meditation practice can help us to find composure and resilience in the midst of all the changes in our life. It helps us see that everything passes and that we can...
Mindfulness is about meeting our experience fresh, in the moment. Being completely open in our meditation. Today I invite you to practice bringing this quality of freshness and not knowing to each moment. This practice is inspired by the meditation teacher Oren Jay...
