As we bring a healing attention to the places of tension and pain in our body, we can bring the same kind and healing attention to our heart, to listen deeply to our buried emotional pain and sorrows.
Bringing a kind attention to our heart (20 min)

As we bring a healing attention to the places of tension and pain in our body, we can bring the same kind and healing attention to our heart, to listen deeply to our buried emotional pain and sorrows.
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